If you're looking to get in shape like a boxer or you're just looking for some boxing workouts to add to your own routine then you're at the right place. You can also find plenty of drills, techniques and tips to help you exercise like a champ.

Just a quick update to say we have chosen the winner of the Amir Khan competition. First I want to thank everyone who entered, it was a great response and more of you got involved than I would ever have expected! Hopefully this means we will have more stuff to give away in the future.

We chose the winner at random from the list of those of you who entered, and the winner was a gentlemen called Gavin. We have contacted him and his winnings should be making their way to him shortly. Well done Gavin, and thanks to everyone else who took part.