If you're looking to get in shape like a boxer or you're just looking for some boxing workouts to add to your own routine then you're at the right place. You can also find plenty of drills, techniques and tips to help you exercise like a champ.



It's time for week 10 of our Boxing Prediction League, we have five really interesting fights for you to predict.

The competition is in it's tenth week, you can still join in at anytime, with a few correct predictions you should move up the League Table in no time. Here is the League Table after week 9.

Unbeaten British and Commonwealth Super Middleweight champion, George Groves takes on experienced veteran, Francisco Sierra, in the United States. Sierra has the potential to be one of, if not the toughest test for Groves at this stage of his career.

'The Ghost' is back in action, Robert Guerrero fights for the first time as a Welterweight against hard-hitting, Selcuk Aydin. Aydin is 23-0 with 17 KO's, Guerrero would be foolish to look past him. A win for both guys would lead to a big fight against one of the big names in the Welterweight division.

On the under-card, Shawn Porter takes on former World Title challenger, Alfonso Gomez. Porter is a big-punching prospect, Gomez is in entertaining fights, this bout could steal the show this weekend. Porter last fought on the Dawson/Hopkins rematch under-card, he looked impressive in stopping Patrick Thompson in six.

Henry Lundy, who has wins over Richard Abril, David Diaz and Dannie Williams, will fight in the main event for this Friday's edition of 'Friday Night Fights.' Lundy will fight Raymundo Beltran, a guy who has lost two of his last three fights by decision against decent opposition.

Here is a video of Lundy's most recent fight, which was a win over Dannie Williams, courtesy of ibhof22:


Last but not least, WBO Featherweight champion of the world, Orlando Salido will fight in his home country of Mexico, in a stay busy fight against Moises Gutierrez. Gutierrez may not seem like the toughest of opponents, but how many times have we seen a big name get beat in a tune-up fight this year?

1) George Groves Vs Francisco Sierra
2) Robert Guerrero Vs Selcuk Aydin
3) Shawn Porter Vs Alfonso Gomez
4) Henry Lundy Vs Raymundo Beltran
5) Orlando Salido Vs Moises Gutierrez.

Sample Prediction
1) Groves UD
2) Aydin KO
3) Porter KO
4) Beltran MD
5) Salido SD

KO = knockout, UD = unanimous decision, MD = majority decision, SD = split decision.

To enter the prediction league, leave a comment below, if you want to read the rules, go here. Thanks for taking part! Good luck!!