If you're looking to get in shape like a boxer or you're just looking for some boxing workouts to add to your own routine then you're at the right place. You can also find plenty of drills, techniques and tips to help you exercise like a champ.



A new edition to our blog, as well as having our weekly Boxing Prediction League, we are doing a 'Knock-out of the week post.' It's a shame we couldn't start this earlier, because in the past couple of weeks their have been some stunning KO's, Price over Audley and Garcia/Morales II come to mind.


But this week we have a knock-out which is good enough to be a candidate for knock-out of the year. It's from the Shinsuke Yamanaka/ Tomas Rojas fight. Yamanaka won in the seventh round, and here is the video of his Knock-out courtesy of BoxeosoloBoxeo:



Congratulations to Shinsuke Yamanaka who wins this weeks 'Knock-out of the week.'