If you're looking to get in shape like a boxer or you're just looking for some boxing workouts to add to your own routine then you're at the right place. You can also find plenty of drills, techniques and tips to help you exercise like a champ.




This is where you will find resources on boxing workouts. Everyone wants to emulate their favourite boxers and learn how to train like them, and that's why we have a section where you can find exercise routines used by some of the best fighters out there.

There are also other articles and guides that will help you train like a championship level boxer. As long as you have the determination, the will power and the eye of the tiger you will get to where you want to be. Just make sure to do all the exercises properly, safely and within your own limits. Don't do too much at once - fitness is a lifestyle and change is a gradual process.

Some General Boxing Training Advice

If you want to be a boxer, you need to be in shape, and this means that you've got to work out. Boxing is not for the faint of heart; you need stamina, energy, and of course, boxing skills. Boxing workouts train the body to be ready for your opponents' punches and therefore strengthens your reflexes and your timing as well. However, training for boxing is much more than just exercise. You need to follow a strict routine to keep your strength up and make sure you are completing the basics of a healthy lifestyle while you train – otherwise, all your effort is for nothing. You have to maintain a decent diet that is stylized to your weight class. When you train you need to choose a routine that will amplify your ability to train longer and harder, and you must focus on areas like your agility, aim and striking. In addition to that, one has to continuously train – boxing is a serious sport that requires constant bodily upkeep. Let's take an in depth look at what kind of techniques you can use to make your body strong and ready for a fight.

The Basics

Training for boxing is about much more than exercise - a true athlete knows that fitness has a lot to do with the way you live. You've got to integrate the love of the sport into everything that you do – from your sleeping habits to your eating habits. You've got to create a healthy routine that will fit your style, one that includes a positive attitude, exercise and a proper diet. Here are some tips to get you started.

Create a diet that fits your weight class. A boxer's weight class is possibly the most important aspect of the game. It determines who you fight and what competitions you will fight in. You may need to lose or gain weight to reach your desired weight class, so creating an appropriate diet is important. High protein and low carb diets are often popular, as are high protein and high carb diets. Vitamins are important as well, and you want to make sure that you get your daily allotment. When you choose meat, stick to white meat – it's easier to digest and will not make you sluggish. Crash diets and fad diets are not a good idea.

Get lots of rest. This is VERY important. Remember that you will probably train for a large part of the day, and that boxing is anaerobic exercise, which means training your muscles and body versus training that is geared towards your circulatory system, etc. Resting periods give your body time to heal between training, and this means LOTS OF SLEEP!

Stay hydrated. A gallon of water is what anyone is supposed to drink in the course of a day, and if you train hard as boxers do, you're going to need more. Your body is about 60 percent water, and so it is important to your circulation, your muscle structure, and your organ function. Falling out in the ring because you are dehydrated is not a desired way for your opponent to win a match.

A Good Routine is Worth a Thousand Push-ups

A good boxing routine of course revolves around exercise. You've got to keep your body in shape, no doubt about it. There are a couple of different styles that you can approach, but most boxers have two different routines that they use to strengthen up. The first is a general work out that builds the body up to be able to take those punches and to give them right back. In this work out, you would include:

Push ups (to improve arm strength) Do these 25 at a time and build towards more.
Pull ups (to work your shoulders and lats) Again, 25 at a time and build.
Running and jogging (to improve leg strength) 30-60 minutes a day
Weight Training (builds up overall strength and muscle structure.) 15-30 minutes per day.

You should tune these aerobics to fit your needs, and work out for at least an hour. Some trainers recommend running every day, and others three times a week – it really is about what you and your trainer prefer.

The second kind of work out is specific to being a boxer. It is ideal that you do these five times a week. First, you want to warm up, and you can do so by skipping rope at five rounds of three minutes, with one minute of rest in between. These resting periods build your stamina for the ring. Shadowboxing should follow up; this means to stand in front of a mirror and box with yourself. You want to work this in intervals also, with three rounds of three minutes, with one minute of rest in between.

While you shadowbox, first focus on your footwork, then add punches, and alternate with combinations for the third round. Heavy bag training is next, and you should practice pushing the bag around in a proper stance, practicing your jabs, etc. The work should be finished up by some abs work, or other specific exercises.

Specifically Speaking...

There are certain parts of your body that need mega training so that you don't get hurt in the ring. Abs work is especially important because it will strengthen the part of the body that is going to take a lot of blows. For this you want crunches, sit ups, and bicycling. That isn't all though – it is also very important to exercise your neck. Why? Have you ever been punched in the face so hard that your head snaps back? That can be even more difficult to recover from than getting punched repeatedly in the stomach, and more importantly, it can be permanent. Another important reminder: Your upper body strength is possibly one of the most crucial parts of boxing exercises – you want to knock your opponent out, right? Don't skip those push ups and pull ups – work on exercises that keep your upper body thriving.

The best way to condition your body for boxing is to train, train, and train! Time management is crucial, so make a plan before you just jump in and start training. Use professional advice, and if possible, join a gym where other boxers hang out. This will help you stay fit and on form. Above all else, you've got to keep a positive attitude; working out every single day can get boring, but you must keep fit to stay in the ring. And hey – good luck, you're going to need it!

Real Boxing Workouts:
Amir Khan Boxing Workout 
- How Khan builds speed and power in a grueling circuit-based routine.

Train like Wladimir Klitschko
- Tips from the heavyweight champion of the world on cardio exercises to build endurance and why he prefers them over pumping iron.

Pump up like Mike Tyson
- This is a hardcore routine and not for the weak - be warned!

Workout Tips from Carl Froch
- Learn how Carl Froch gets ready for a fight.

Bernard Hopkins Fitness Regime
- How does Bernard Hopkins stay in such tremendous shape aged 48? Find out here.

Floyd Mayweather Boxing Workout
- Stay in shape by following one of the best fighters in the business.

Manny Pacquiao's Training Regime
- Looking for a tough routine to get you in shape? See how Manny Pacquiao keeps himself on top.